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In this episode of Hot for Your Health, Dr. Vonda Wright sits down with Jenn Trepeck, a powerhouse in the wellness space and the award-winning host of Salad with a Side of Fries podcast. Recognized as one of Podcast Magazine’s 40 Under 40 and a two-time Ear Worthy Award winner for Best Health and Wellness Podcast, Jenn’s mission is clear: to teach the nutrition education we should have learned but never did.

Jenn’s personal journey from growing up as “the skinny one” in a family of dieters to struggling with her own weight management led her to uncover science-backed strategies for optimal health. Now, she is paying it forward by coaching individuals, consulting for health-focused businesses, and breaking down diet myths with a refreshing, no-nonsense approach.

In this episode, Jenn Trepeck and Dr. Wright dive deep into sustainable nutrition, the truth about weight management, and how to make health a priority without sacrificing the joy of food. Jenn shares the key mindset shifts that helped her “kick her food issues,” practical tips for navigating wellness in real life, and the importance of balancing education with enjoyment because yes, you can have your salad with a side of fries.

This conversation is a must-listen for anyone ready to ditch the diet mentality and take control of their health in a way that actually works.

 Unbreakable Bone Health
Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research.
 Shop now: https://shop.drvondawright.com/?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26

 Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
 Learn more or get your copy: https://theunbreakablebook.com?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26

About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.

Connect with Dr. Vonda Wright:
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Website: http://www.drvondawright.com/?utm_source=Youtube&utm_medium=video&utm_campaign=hormones-8-feb-26