NEW YORK TIMES BEST SELLER

Unbreakable

Name: Unbreakable
Author: Dr. Vonda Wright

A Woman's Guide to Aging with Power.

From orthopedic surgeon and longevity expert Dr. Vonda Wright comes a comprehensive, science-backed guide to building strength, resilience, and vitality after 40 — so you can age with power and be unbreakable by design.

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Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause.

These symptoms — what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" — can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate.

Drawing on over 25 years of clinical research and thousands of patients, Dr. Wright reveals why bone health is the very foundation of lasting strength, mobility, and independence — and gives every woman the tools to take control of her skeletal health for decades to come.

“Stop believing the BS about getting older. In Unbreakable, Dr. Vonda Wright lays out the science that proves your best years can still be ahead.”

— Mel Robbins

#1 New York Times bestselling author of The Let Them Theory

“Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr. Vonda Wright.”

— Mary Claire Haver, MD

#1 New York Times bestselling author of The New Menopause

“This empowering guide serves as a beacon for women aspiring to age with resilience, confidence, and grace.”

— Kristen Holmes, PhD

VP, Director of Performance Science, WHOOP

“Dr. Vonda Wright lives and breathes the same strategies for aging well that she gives her patients. Read Unbreakable and become the beneficiary of that guidance, too. It gives you the tools to take control of how your body ages so that old age doesn’t take control of you.”

— Stacy Sims, PhD

Author of Roar and Next Level

“Unbreakable shines a new light on aging. With empathy, hard science, and years of clinical experience, Dr. Wright offers a unique perspective on the inevitable head winds facing all women and tactical advice that is truly accessible to everyone.”

— Jeremy London, MD

Jeremy London, MD

Reader Praise

Reviews

★★★★★

“I love the approach Dr. Vonda Wright takes to aging. She gives hope and practical steps for women who refuse to accept the notion that feeling tired and aching is just part of getting old. Young women should read it for the future wisdom they will need, middle aged women should read it for the changes they need to make now, and older women should read it for the habits they can start to help mitigate the problems they already have.”

— COILY (AMAZON)

★★★★★

“A great guide for women on aging with greater vitality, strength, power, mental acuity, and independence. Written by an orthopedic surgeon and longevity specialist, with tips for exercise, nutrition, mindset, and a healthy lifestyle, along with a six-week implementation program that I found incredibly helpful. A wonderful resource!”

— GOODREADS REVIEWER (GOODREADS)

★★★★★

“I really enjoyed the hopeful empowering message of this book. There was a lot of research to back up the authors recommendations and a how-to guide for how to get started. The part that stood out to me was the importance of training your balance and quick feet in order to mitigate falls in the future.”

— EMILY (GOODREADS)

★★★★★

“I really enjoyed listening to this book and have learned so much. The author is full of knowledge that she has done extensive research on. It's a perfect book for women that want to be healthy, age gracefully and stay fit. I have recommended this book to a few of my friends, and I will continue to recommend. I think it's very valuable information for all!”

— AMAZON REVIEWER (AMAZON)