Podcast

Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know

Dr. Dan Ginader: Your Glutes Don't Fire and You...

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in your body — and what to do next?Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and...

Dr. Dan Ginader: Your Glutes Don't Fire and You...

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in your body — and what to do next?Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and...

Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test

Dr. Florence Comite: The 5 Biomarkers Every Mid...

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in your body — and what to do next?Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and...

Dr. Florence Comite: The 5 Biomarkers Every Mid...

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in your body — and what to do next?Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and...

Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix

Women Lose 30% of Skin Collagen in Menopause: D...

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in your body — and what to do next?Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and...

Women Lose 30% of Skin Collagen in Menopause: D...

📩 Get Dr. Vonda’s insightsWant to understand what’s happening in your body — and what to do next?Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and...

Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It)

Louisa Nicola: Why Women Are at 6X the Alzheime...

⏱ 49 min Listen on your favorite platform: ▶ YouTube 🎧 Apple Podcasts 🎵 Spotify Show Notes Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with...

Louisa Nicola: Why Women Are at 6X the Alzheime...

⏱ 49 min Listen on your favorite platform: ▶ YouTube 🎧 Apple Podcasts 🎵 Spotify Show Notes Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with...

How What You Eat During Pregnancy Programs Your Baby's Metabolism | Jessie Inchauspe

How What You Eat During Pregnancy Programs Your...

⏱ 45 min Listen on your favorite platform: ▶ YouTube 🎧 Apple Podcasts 🎵 Spotify Show Notes Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with...

How What You Eat During Pregnancy Programs Your...

⏱ 45 min Listen on your favorite platform: ▶ YouTube 🎧 Apple Podcasts 🎵 Spotify Show Notes Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with...

The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah

The 30-30-3 Rule: A Simple Framework for Women ...

⏱ 49 min Listen on your favorite platform: ▶ YouTube 🎧 Apple Podcasts 🎵 Spotify Show Notes Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with...

The 30-30-3 Rule: A Simple Framework for Women ...

⏱ 49 min Listen on your favorite platform: ▶ YouTube 🎧 Apple Podcasts 🎵 Spotify Show Notes Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with...